Question

Cooling down is important after exercising to A) decrease intensity B) strengthen muscles C) improve performance D) prevent injury

Answer 1

Answer: D)

Step-by-step explanation:

hope it helps

Answer 2

D) if you stretch after a workout it gets rid of the lactic acid. but after you stretch or cool down it could potentially contribute to all of the above because the lactic acid restricts and makes other bodily functions more difficult