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Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt?

Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt?
asked 185k views
4 votes
Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt?

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User Aashish P
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7.7k points

2 Answers

3 votes
Ian should to more of push-ups, lifting weights, sit-ups, dip, pull-up as well as bench press
answered
User Gnucki
by
8.1k points
3 votes
pull ups and lift weights those are some of the things you could do to help lan


answered
User Paul R Rogers
by
8.5k points
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Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt?
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