Answer:
10 m/s
Step-by-step explanation:
The work-kinetic energy theorem states that the net work done on an object is equal to the change in the kinetic energy of the object.
In formula:
 (1)
 (1)
where
W is the work done
Ki is the initial kinetic energy
Kf is the final kinetic energy
In this problem, we have:
 the net work done on the gymnast
 the net work done on the gymnast
 is the mass of the gymnast
 is the mass of the gymnast
 is the final velocity of the gymnast, so her final kinetic energy is also zero:
 is the final velocity of the gymnast, so her final kinetic energy is also zero:

Therefore, we can rewrite eq.(1) as

where 
 is the initial velocity of the girl. By substituting the numbers and re-arranging the equation, we find:
 is the initial velocity of the girl. By substituting the numbers and re-arranging the equation, we find:
