Question

Individualization encourages you to design a workout that is specific to you. What does specificity encourage you to do?

Answer 1

• Individualization helps us to design a workout that is specific to us. Specificity helps us to be specialized in a certain area only. Specificity helps us to perform better in a specific area. It makes us specialized in a particular field.

• This makes us independent and helps us to know the field in which one can work and perform its best during his perform.

• Basically, it encourages us to perform better.

Answer 2

When working out, it's important to not only craft and individualized workout that works best for your body, but to make each workout focus on a specific area of the body, so that each area gets a particular amount of focus.