Question

Which of the following is NOT a benefit of flexibility training?

- Allows greater freedom of movement and improved posture
 -

Releases muscle tension and soreness
 - Reduces risk of injury
 - All of the Above
 - None of the Above

Answer 1

None of the above :)

Answer 2

personally i think that being flexible doesn't reduce your risk of injury. you can still injure yourself even if you're flexible