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True or false, working with lighter weight will train the muscle fibers needed to improve muscular endurance

True or false, working with lighter weight will train the muscle fibers needed to improve muscular endurance
asked 79.7k views
25 votes
True or false, working with lighter weight will train the muscle fibers needed to improve muscular endurance

asked
User Himanshu Joshi
by
7.5k points

2 Answers

12 votes

Answer:

True!

Step-by-step explanation:

answered
User For The Name
by
7.4k points
7 votes

Answer:

true

Step-by-step explanation:

I just had this question on a worksheet

answered
User Wiingaard
by
7.9k points
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