Question

Caryn's doctor indicated her fat-to-lean muscle ratio needs improvement. Which of the following activities should Caryn do to improve her muscle mass and bring this ratio to a healthy level

Answer 1

The best activity fo this is weight training. Other activities like jogging, cycling, aerobic and swimming and activities such as yoga and gymnastic will focus on increasing your flexibility and will mainly increase your endurance , not muscle mass. So weight training is the answer