Question

Sam is beginning a weight-training routine. What physical improvements might result from his training?

Answer 1

Physically he could get increased muscle strength and mass. It could also increase his bone density and make you skeleton sturdy and strong. He might also experience an increased metabolism and better weight management.

Step-by-step explanation:

Hope it helped!

Answer 2

It depends on what kind of training hes doing. He can either get toned, get muscle mass, just get stronger without much evidence of it, etc.