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What are the disadvantages of flexibility training​

What are the disadvantages of flexibility training​
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10 votes
What are the disadvantages of flexibility training​

asked
User Avishka Dambawinna
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7.4k points

1 Answer

8 votes

Answer:

The potential disadvantage of flexibility training is that a joint or muscle can be flexed beyond its ability to handle the stretch.

Step-by-step explanation:

answered
User Sagar Pilkhwal
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