Question

Which statement about the recommendation for daily physical activity is true?

It should be a vigorous.
It should be a mix of moderate, low, and vigorous activity.
It should be continual and not broken into several sessions.
It should be moderate to vigorous.

Answer 1

It should be a mix of low, moderate , and vigorous activity

Hope this helped! (:

Answer 2

Physical activity should be a balance. It is important to have a mix of moderate, low, and vigorous activity! From walking to yoga to crossfit it is important to keep a balance.