Question

Select all that apply.

The benefits of muscle conditioning include ____.

- increased fat tissue
- increased metabolic rate
- increased body weight
- improved weight maintenance
- improved body composition
- stronger bones

Answer 1

improved weight maintenance
improved body comp
stronger bones

Answer 2

Muscle conditioning is a type of training of skeletal muscles done to enhance strength and/or endurance. The benefits of muscle conditioning include improved weight maintenance, improved body composition and stronger bones. A conditioning program it is strengthening the bones, which results in a strong musculoskeletal system and helps prevent osteoporosis. It increases the metabolism and that leads to better weight maintenance and prevents obesity.