Question

Melanie is warming up before soccer practice. Which of these activities would provide the best dynamic stretch?

Arm rotations
Forward bends
Leg swings
Neck extensions

Answer 1

The best dynamic stretch for Melanie, who is warming up before soccer practice are leg swings. Correct answer: C

Leg swings includes standing in place and kicking one leg forward and back in a pendulum-like motion for several seconds. This type of exercise is one of the best stretches for soccer.

Answer 2

I believe the correct answer from the choices listed above is the third option. The activity that would provide the best dynamic stretch are leg swings. Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form, and the momentum from static-active stretching strength. Hope this answers the question.