Question

Among apples, cherries, oranges, and watermelons, a serving of which fruit would raise the level of sugar in blood by the least amount?

Answer 1

I'm not 100% sure but I would say watermelon. Watermelon is predominantly water like most melons.

Answer 2

The answer is: Cherries.

Explanation:

The glycemic index is a numerical value that is assigned to a food to describe the glycemic response our body has after its consumption. That is, the higher the glycemic index, the higher and faster elevation of blood glucose produces a food after consumption.

Top 10 fruits with lower glycemic index -40

Cherries (22)

Plums (24)

Grapefruit (25)

Peach (28)

Prunes (29)

Dried apricots or apricots (30)

Fresh Apricot (34)

Pears (37)

Apples (37)

Plums (39)

The answer is: Cherries.