Which is an advantage of using machine weights for resistance training instead of free weights?

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asked Aug 6, 2017 23.1k views

1 Answer

Wjeshak · Answer 1 · 2017-08-10T06:06:49+0000

Hello, thank you for your question.

The answer to your question, "Which is an advantage of using machine weights for resistance training instead of free weights?," would be:

"safe and less intimidating for beginners"

Which is an advantage of using machine weights for resistance training instead of free weights?

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