Question

Cardiovascular endurance which is one of the Physical Fitness Component is the ability to

Question options:

a)
Exert force against a resistance.


b)
The deliverance of oxygen rich blood to muscles by the heart, lungs and vascular system.


c)
The ability to generate force between two objects.


d)
The ability to create a more muscle mass.

Answer 1

the ability of the heart and lungs to supply oxygen to the body