Identify the vitamin classification. Why are vitamins an important part of daily nutrient intake?
Fat-soluble vitamins: A, D, E and K
Water-soluble vitamins: B-B-6, B-12, C.
A diet rich in a variety of fresh vegetables, fruits, fortified dairy products, whole grains, dried beans and lentils and lean meat and fish helps you get all the vitamins you need.
Vitamins have a specific role to play in the natural wear and tear of the body.