Question

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?

A.

breaking fitness goals into smaller steps


B.

choosing fitness activities that have personal interest


C.

implementing a reward program


D.

all of the above

Answer 1

the answer is D-all of the above

Step-by-step explanation:

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Answer 2

The answer is the D.

All of the choices above are good practices that would increase the chance of attaining a successful personal fitness program. Goals that are broken down into short-term and long-term goals ensure a person's commitment to specific fitness goals. Activities that interest a person is a motivating factor to improve the quality of a person's fitness program; while implementing a reward system (e.g. ice creams only during Fridays, eating fastfood at the end of the week) removes the plateau and boredom of following a strict exercise routine.