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How do you deal with stress, anxiety, and depression? Any strategies or something?

How do you deal with stress, anxiety, and depression? Any strategies or something?
asked 162k views
5 votes
How do you deal with stress, anxiety, and depression? Any strategies or something?

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User Hert
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2 Answers

2 votes
Go to ashleidillingham204.wixsite.com/teensguidetolife
They have a very good blog post about depression.
answered
User Marcos Cassaro
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4 votes
I personally take 15 minutes out of my day every day to "meditate." During this time I sit in a quiet, comfortable spot and count my exhalation. This personally helps me, it might not help you though. Also, warm baths/showers, walks always help me. 
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User Author
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