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Warm-up routines increase body temperature. What other effect do they have on the body?

Warm-up routines increase body temperature. What other effect do they have on the body?
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Warm-up routines increase body temperature. What other effect do they have on the body?

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User Dmehro
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2 Answers

1 vote
Warm-up routines loosen the body, and gets it ready for more tedious work. Sudden, and hard exercise hurts the body more so than it does any good. 
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User Anuvrat Parashar
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4 votes

Answer:

They increase your blood flow

Step-by-step explanation:

answered
User Sharat Chandra
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8.7k points
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