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What is structured exercise ??

What is structured exercise ??
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5 votes
What is structured exercise ??

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User Vickie
by
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2 Answers

2 votes
It's when you have a step by step workout or exercise and you continuously stick to it and do it . Hope this helps !
answered
User Silenus
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7.9k points
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Participating in a structured exercise program that is planned, individualized and supervised, and that includes aerobic exercise, resistance training or both, is your best bet for lowering glucose levels.
answered
User Malina Kirn
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8.0k points
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