asked 155k views
4 votes
Does 1/4 cup of cooked legumes count as one once of protein

asked
User Mgrant
by
7.7k points

2 Answers

1 vote

The answer is yes it does count as one once of protien


answered
User Lukas Oppermann
by
8.5k points
3 votes
Yes, 1/4 cup is one ounce, and legumes are a source of protein.
answered
User Tamarabyte
by
8.3k points
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