Question

Define what a static exercise is & give 3 examples.

Answer 1

A static exercise is like stretching parts of your body.

1. SHOULDER STRETCH

2. hip & thigh stretch

3. Calf Stretch

4. Biceps Stretch

5. Adductor Stretch

Step-by-step explanation:

Answer 2

Static exercise is when you exercise your muscles without movement

Examples include shoulder stretches, side bends and hamstring stretches