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It is important to allow a muscle group 48 hours to recover after targeted weight lifting. True of False?

It is important to allow a muscle group 48 hours to recover after targeted weight lifting. True of False?
asked 103k views
3 votes
It is important to allow a muscle group 48 hours to recover after targeted weight lifting. True of False?

asked
User Aarju Mishra
by
8.2k points

2 Answers

0 votes

Answer:

True

Step-by-step explanation:

You want to have a day in between your workouts

answered
User TabsNotSpaces
by
8.1k points
4 votes
True. It is important to allow a muscle group 48 hours of recovery after weight training because fatigue and a decrease in strength happens when glycogen stores don’t recover in time. It can also cause damage to skeletal muscles without proper recovery. This affects transportation of blood glucose, causing pain.
answered
User GrahamD
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8.4k points
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