When you train specifically for strength the recommended number of repetitions is?

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asked Jan 4, 2017 85.4k views

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Ramil Amerzyanov · Answer 1 · 2017-01-10T05:48:36+0000

It's typically 8 with heavier weights. 10 is standard and for strength you do fewer reps with more weight and more sets. For endurance you do more reps, less weight, and fewer sets.

When you train specifically for strength the recommended number of repetitions is?

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