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How should we deal with panic attacks that become severe?

How should we deal with panic attacks that become severe?
asked 142k views
9 votes
How should we deal with panic attacks that become severe?

asked
User Brandon Konkle
by
8.0k points

2 Answers

8 votes
take a moment for yourself. breath slowly in your nose out your mouth. count to 100
answered
User Bobbin
by
8.7k points
6 votes

Answer:

You just die lol

but just imagine dying lol

answered
User Hani
by
8.2k points
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