Question

Paul's doctor says his cardiorespiratory fitness level is excellent, but she worries about Paul's muscular fitness. Paul enjoys gymnastics, baseball, biking, and yoga. Increasing the frequency of which activity will best improve Paul's muscular fitness?

Answer 1

I think that gymnastics will improve Paul's arm and stomach muscles.

For legs, it would be biking, especially if your biking in the mountains. Because your legs will have the most pressure and so they get the most work out!

Hope this helped!

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