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Georges highest target heart rate is 170 yesterday on the stairstepper machine his heart rate went to 172 what should he do next time he uses his machine to get the most effecti…

Georges highest target heart rate is 170 yesterday on the stairstepper machine his heart rate went to 172 what should he do next time he uses his machine to get the most effecti…
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4 votes
Georges highest target heart rate is 170 yesterday on the stairstepper machine his heart rate went to 172 what should he do next time he uses his machine to get the most effective workout

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User Eliav Louski
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7.9k points

1 Answer

5 votes
Use the settings of the machine to decrease the intensity
George can work out for the same amount of time but with a lower intensity that way his heart rate won't increase
answered
User Muzaaya Joshua
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