Question

Which of these is a component of an emotional goal

sticking to a nutrition plan
journaling about goals
joining a club
studying sports

Answer 1

Journaling about goals.

Step-by-step explanation:

Journaling about goals is an emotional activity, because you remember all actions you did to get a specific goals, successful moments can give you a sense of happiness, and non-successful ones can make you feel sad or impatient.

On the other hand, other options not necessarily involve emotional thinking or emotional behaviours.