Question

Which of the following is an example of two reps?

Building two new muscle groups in one workout
Every exercise plan consists of two reps total
Doing one pull up followed by a second pull-up
Doing two different exercises in a row

Answer 1

For example one rep would be 15 pull ups then you would take a rest and do another rep (of 15) so answer choice two would be closest to correct the way to worded may be strange.

Answer 2

Doing one pull-up followed by a second pull-up would be an example of two reps