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Explain why it is important to assess flexibility both before AND during a workout regimen.

Explain why it is important to assess flexibility both before AND during a workout regimen.
asked 179k views
2 votes
Explain why it is important to assess flexibility both before AND during a workout regimen.

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User Jdamae
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because so you dont pull a hammie or dont rip any thing
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User Chaunte
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