Pushing the body harder than is ready to be pushed during exercise

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asked Apr 14, 2017 154k views

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Ross Angus · Answer 1 · 2017-04-20T01:19:23+0000

Pushing the body harder than it is ready to be pushed during exercise can actually have a detrimental effect on the body. Although it is good to push yourself during a workout, this should always be done in gradual stages so as to avoid injury.

Pushing the body harder than is ready to be pushed during exercise

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