What is the difference between muscular strength and muscular endurance?

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asked Dec 1, 2017 114k views

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Constantin Stan · Answer 1 · 2017-12-05T09:26:13+0000

Muscular strength is the ability to exert a maximum strenght of force for a short period of time.
Muscular endurance is the ability to do more repetitions with lighter weights.

What is the difference between muscular strength and muscular endurance?

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