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How long does your body need to rest between muscle training workouts?

How long does your body need to rest between muscle training workouts?
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5 votes
How long does your body need to rest between muscle training workouts?

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User Erad
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1 Answer

2 votes
The best time you should rest is from 1 to 3 minutes.

Hope i helped)
-Sammy
answered
User Jorgenkg
by
7.9k points
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