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How to get rid of restless legs in the middle of the night?.

How to get rid of restless legs in the middle of the night?.
asked 112k views
24 votes
How to get rid of restless legs in the middle of the night?.

asked
User Laurie
by
8.3k points

2 Answers

9 votes

Answer:

There is a medicine called restful leg

Step-by-step explanation:

answered
User Brenda
by
8.3k points
4 votes
Lifestyle and home remedies
Try baths and massages. Soaking in a warm bath and massaging your legs can relax your muscles.
Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen your limb sensations.
Establish good sleep hygiene. ...
Exercise. ...
Avoid caffeine. ...
Consider using a foot wrap.
answered
User Dave Lyndon
by
8.0k points
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