Question

Robert loves to lift weights. He does it two times a week. Which of the following benefits is Robert getting from his activity?

Answer 1

Reduced risk of arthritis

Step-by-step explanation:

Arthritis refers to an illness that is caused by the inflammation of joints in a certain area of the body. When we lift weight regularly, the average bone density that we have would also increase, this would strengthen the join and reduce the chance of the inflammation from occurring.

Answer 2

I think it's his muscle since his lift weights 2 times a week so his muscle are having more benefits than most of his body in my point of view