Question

An inactive student wants to become more physically active but does not think he has the time. What is the most effective thing he can do to start making physical fitness a priority?

Download an app that sends activity reminders to his phone

Replace one passive activity with one physical activity each day

Ask his friends to help him find a fun activity

Conduct online research to find ways to be physically active

Answer 1

Answer: Replace one passive activity with one physical activity each day.

Answer 2

The most effective thing he can do to start making physical fitness a priority is to replace one passive activity with one physical activity each day.
Instead of just sitting in front of the computer or TV screen, maybe he could do a quick exercise just to get in shape a bit.