Question

Which of the following foods provide the most fiber?

a. fats, fatty acids, and oils
b. fruits, vegetables, and grains
c. milk, cheese, and dairy products
d. meat, poultry, and fish

Answer 1

B is the correct answer. Fibre can be found in fruit, vegetables and starchy foods, for example wholegrains and nuts. Meat, poultry and fish give you protein, fats, fatty acids and oils give you fat, and milk, cheese and dairy products provide dairy (and some fat).