If you want to improve your muscly at endurance, what is the best plan?

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asked Dec 17, 2017 173k views

1 Answer

Damovisa · Answer 1 · 2017-12-21T21:05:45+0000

If you want to improve your muscly at endurance, what is the best plan?
-regular -being
-work force
- Move better
- Proceed gradually
- Vary the resistance and effort
- Increase the density and volume of your workout
-Take Time to recover

If you want to improve your muscly at endurance, what is the best plan?

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