Why is it important to assess flexibility both before AND during a workout regimen?

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asked Jul 16, 2017 198k views

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Snarf · Answer 1 · 2017-07-20T08:14:10+0000

It is important to assess flexibility before and during a workout regimen to examine the differences that occur in flexibility due to the workout regimen. It is also important to keep track of flexibility to prevent injuries.

Why is it important to assess flexibility both before AND during a workout regimen?

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