How long should you hold a stretch?

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asked Dec 17, 2017 152k views

2 Answers

Dmitry Gavrilko · Answer 1 · 2017-12-23T06:37:00+0000

You should hold a stretch for as much as your body part needs. But not too much that it could cause extreme pain. Stretching is a good way of keeping your muscles and tendons productive. I hope this answer will help you.

How long should you hold a stretch?

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