How long should you hold a stretch?

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asked Mar 27, 2017 3.5k views

1 Answer

Allen Liu · Answer 1 · 2017-04-01T07:51:13+0000

You should hold a stretch for as long as it does not become too painful for you. Stretch as much as your body needs but not too much because, it could tear up your muscles and tendons. This is the best answer i could give you.

How long should you hold a stretch?

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