From a health point of view, how many sets are suggested when strength training?

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asked Jun 6, 2017 176k views

1 Answer

Dan Hermann · Answer 1 · 2017-06-13T13:16:41+0000

Strengh training depends on how much you can take or what is your goal. It doesn't have to be really heavy or too many sets, it just have to be consistent and performed properly. More importantly do not try to compete with other people.

From a health point of view, how many sets are suggested when strength training?

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