Basketball for sure. Weightlifting is classified as strength training, not cardio (however, you can still lose weight and see results from weightlifting). Bowing requires a great deal of precision, but how much exercise does it really require you to do? It is more of an arm motion rather then using your entire body. Softball is a great one for improving cardiovascular endurance, but you are usually hitting the ball, standing at a base, or running from base to base which does not require as much energy as it does to run up and down the court in basketball.