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How much oils and fats in a healthy diet

How much oils and fats in a healthy diet
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How much oils and fats in a healthy diet

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User Jcfaracco
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1 Answer

3 votes
Daily

Children = 3 - 4 teaspoons

Girls & Boys = 5 - 6 teaspoons

Women = 5 - 6 teaspoons (age dependent)

Men = 6 - 7 teaspoons (age dependent)
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User Ldeassis
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