Question

The BEST strategy for improving flexibility throughout the body is to __________.

A. perform different stretching exercises targeting multiple areas
B. perform the same exercise over and over until target flexibility is reached
C. perform stretching exercises in between each strength-building exercise
D. perform a set routine of exercises, targeting only one area of the body

Answer 1

The answer is A) Performing different stretching exercises targeting multipule areas. Hope this helps

Answer 2

By performing different stretching exercises targeting multiple areas, one is able to realize long-term flexibility. The exercises depend on the various target muscles and the intensity of the exercises determines the outcome. Moreover multiple muscle exercise like swimming have been noted to improve on flexibility.