Question

According to the food and nutrition board, how much exercise is recommended to prevent weight gain, and fully achieve health benefits?

a. 60 minutes daily
b. 30 minutes on most days of the week
c. 30 minutes a day, 3 days a week
d. 20 to 60 minutes, 3 to 5 days a week

Answer 1

The food and nutrition board is recommending 60 minutes daily physical exercise for an individual to prevent weight gain. Although in reality it also depends on the type of body of the individual. Sometimes an individual needs to gain weight proper proper to his or her age. But the answer to your question is letter A - 60 minutes daily.