Question

HELP IM TIMED!

According to research jump rope for a minimum of five minutes a day can improve physical fitness and when you build to ten minutes of nonstop jumping at 120 RPMs it can provide the same benefits as all of the following except:






Group of answer choices


2 sets of tennis single


skateboarding


30 minutes of racquet and handball playing


30 minutes of jogging

Answer 1

According to research jump rope for a minimum of five minutes a day can improve physical fitness and when you build to ten minutes of nonstop jumping at 120 RPMs it can provide the same benefits as all of the following except: