Question

Why should a good warm-up include stretching and activity-specific warm-up actions

Answer 1

Warm-up exercises aim to lower the risk of injury and tension in the muscles. The most efficient way to avoid these occurrences is to warm up the muscles that will be used in the exercise program beforehand. Thank you for reading, and I look forward to hearing from you.

Step-by-step explanation:

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Edge 2022

Answer 2

Because it is to prevent is to injury and muscle strain