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What are the three underlying training principles of effective workout programs

What are the three underlying training principles of effective workout programs
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What are the three underlying training principles of effective workout programs

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User Leetheguy
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2 Answers

2 votes

Answer:

c

Explanation:

specificity, overload, and progression

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User Kyryl Zotov
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specificity, overload, and progression
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User Odelya
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