Question

Doing a warmup before exercise is important because it?

Answer 1

Doing warm up before exercise is important because it prepares the body especially for a higher level of workout. It could also avoid any injuries like muscle stiffness, strain, cramps and many more. It could even improve the blood flow of the muscles involved and the performance done by an individual.

Answer 2

warming up before actually excersising. stretches out your muscles preparing them for any physical activity your about to do. By stretching this prevents injuries that might occur during excersising.